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But wed be lying if we said they were easy to nail.
In addition to bent-over rows and seated rows, Olholm likes to challenge people with ring rows.
And depending on your ability and strength level, she recommends adding resistance band-assisted pull-ups into your routine.
Cass Olholm is the creator of the High Intensity Strength with Cass program on the SWEAT app and the co-founder of The Ground Australia
Ten-second holds for three rounds is a great starting point.
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Not to mention factoring in your beginning strength level.
Ready to start strengthening your upper body?
Try this 25-minute workout:
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Cass Olholm is the creator of the High Intensity Strength with Cass program on the SWEAT app and the co-founder of The Ground Australia
