The former usually consists of bodyweight moves on the floor, and later adds a bulky load.

So in a 15-rep set, reps 12 through 15 should be difficult.

However, there are some additional criteria for a kettlebell.

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That means working your muscles in a way thats even, not lopsided.

The same is true for the core.

It can flex, it can resist, it can brace.

Two young women practicing ballet with a teacher in the dance hall.

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So we want to see to it that we challenge it in multiple different ways.

A great way to do this is by changing up your position.

Plus, it takes less than 20 minutes to complete!

Woman doing hip exercises

The exercises will also vary in format.

Heres what this five-move core kettlebell workout has in store for you:

1.

Place it back down.

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Alternate legs, repeating slowly and with control.

Half-kneelinghalos

In a half-kneeling position, hold the kettlebell under your chin.

Plank pull throughs

Begin in aplankwith the kettlebell placed under your chest.

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Kettlebelldead bugs

Lie on your back with your hips and knees bent at 90 degrees in atabletop position.

Repeat with the other leg, keeping your core engaged and the kettlebell stationary.

Hold the kettlebell with both hands in front of your chest.

Woman doing arm exercise without weights while sitting on mat at home.

Ready to work that core?

…

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