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Okay,lets talk back pain.
East River Pilates Brian Spencer has the fixandits as easy as doing a stretch.
Not to mention, its a fantastic start to the day.
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Try this shoulder stretch to undo tension
1.
Begin on all fours in a hands and knees position.
Then, your palm rotates facing down on the back movement, all while keeping your arm straight.
Picture yourself doing laps in a pool.
During each rotation, your palm is facing upward as it lifts (like youre scooping water).
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Sweep the left arm forward and repeat.
During each rotation, youre simultaneously working and strengthening the opposite arm.
This is an exercise that looks like it is such a good stretch, Spencer says.
But your right arm and shoulder will be working.
Repeat on the right side.
Check out the video below for Spencers demonstration and more posture-improving moves.
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