An herbalist shares a six-ingredient lavender nightcap latte recipe with sleep-inducing ingredients for a good nights rest.
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The idea of alcohol being a nightcap to induce sleep is a total misnomer.
Lavender is one of my favorite nervine herbs, she says.
Nervine means an herb that loves your nervous system.
According to Robinett, lavender is especially great for inducing a sense of calm without that immediate drowsiness.
registered herbalist, educator, and founder of Supernatural
She starts by brewing an herbal tea made with the aforementioned nervine herbs, primarily lavender.
Brew lavender herbal tea and set it aside.
Assemble the drink by adding the herbal tea to a large mug.
Then, carefully pour the frothy milk overtop.
Garnish with lavender sprigs and serve immediately.
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registered herbalist, educator, and founder of Supernatural
