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4 benefits of watercress that make it the most nutrient-dense leafy green

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registered dietitian and author ofSmoothies &

For context, the same-size serving of whole milk contains123 milligrams of calcium.

Additionally, watercress contains a considerable amount of vitamin K, another nutrient vital for bone health.

If you hate leafy greens, were all for that.

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Supports cardiovascular health

Watercress can also play a role in supporting cardiovascular health.

Because of its mineral contentcalcium, potassium, magnesiumandnitrates, watercress may help with blood pressure.

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So, how should we really feel about green juices?

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registered dietitian and author ofSmoothies &

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