Looking for a cardio finisher?

This ‘leg matrix’ gets the job done in just 90 seconds of squatting, lunging, and jumping.

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That, my friends, is what we call a workout myth.

woman sweating in the gym

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By definition, a matrix is a rectangular array of elements.

Basically, its the cherry on top of your workout sundae.

The 90-second cardio finisher to tack onto any workout

1.

Woman walking on a treadmill at the gym.

Squats

Start out your circuit with 24 reps of a classic, body weight squat.

Start standing with your feet a little wider than hips width distance apart.

Lower your butt toward the ground keeping your knees over the ankles and your back flat.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Come back to standing and squeeze your glutes.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

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Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Come back to center and switch sides.

Complete 12 reps on each leg.

Healthy female training in the gym, performing a hip thrust.

Bring your left arm forward and wing your right arm back.

Complete 12 reps on each leg.

Jump squats

Start back in your squat position with your weight in your heels.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

Land right back in a squat position.

Do 24 reps of this exercise.

To make the exercise easier, lessen the amount of reps within each set.

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