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Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Get your blood pumping and your muscles warm with this quick, dynamic warm-up:

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Woman walking on a treadmill at the gym.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

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Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.