Thislow-impact cardio workout playlistuses three videos to provide a maximum-level burn with minimal stress on your body.

This might just become your new favorite way to check cardio off your to-do list.

This low-impact cardio workout playlist is easy on your joints

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I love the trampoline because its really low-impact, but its not lacking in intensity.

Extra bonus: Italso builds pelvic floor strength.

While traditional HIIT moves like burpees generally include a lot of jumping, hers has none.

Two young women practicing ballet with a teacher in the dance hall.

certified personal trainer and Tonal strength coach

This is the workout for you, she says.

Using nothing but your mat, youll start with a four-minute warmup then move into three circuits.

During those circuits, youll do exercises like plank swimmers, bicycles, and bodyweight rows.

Woman doing hip exercises

By the time the workout is finished, youll be lying on your mat in a puddle of sweat.

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Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

certified personal trainer and Tonal strength coach

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles