This moving meditation combines journaling, intention-setting, and light stretgching to help you find your zen.

Youll start by writing down a reflection based on the prompt What is holding you back right now?

By the time the 12 minutes are up, you may realize that youarea meditator, after all.

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Two young women practicing ballet with a teacher in the dance hall.

wellness artist, yoga and creative mindfulness facilitator

Woman doing hip exercises

Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles