Experts in This Article

wellness journalist and author of100 Ways To Change Your Life.

(Too much fiber at oncecan overload the digestive system and cause bloating and digestive discomfort.)

One way to do exactly that is with healthy food blogger andHealthier TogetherauthorLiz Moodys mint smoothie.

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One tip she puts into practice in her own life is starting the day off with a green smoothie.

She tasked herself with coming up with a dairy-free version loaded with veggies.

The wildcard ingredient: cauliflower.

Close-up of sliced purple cabbage,

wellness journalist and author of100 Ways To Change Your Life.

Blend all ingredients except the cacao nibs until very smooth.

Pulse in cacao nibs until distributed but still textured.

Pour in a glass and enjoy!

soba noodles

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a woman pours maple syrup onto a stack of pancakes covered in strawberries

Broth in Bowl on gray background, healthy food, top view.

maple syrup in glass bottle on wooden table

Protein isolate powder. Unflavored whey protein in measuring scoop and drinking glass in bright sunlight.