Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

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Just ask Clara Baini, this months leader ofTrainer of the Month Cluband founder ofGood Day Pilates.

[It] is so important to activate and warm up before you go for a run.

As Baini alludes to, when it comes to running warm-ups,dynamicstretching is the name of the game.

woman sweating in the gym

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Does Dancing Count as Cardio?

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Woman walking on a treadmill at the gym.

By the time the videos over, your body will feel warm and ready to run.

So give it a shot next time you lace up your sneakers.

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Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.