I love this move because it really is full body.

Then, she demos how to do a plank walkoutthe right way(wink).

Common mistakes when attempting a plank walkout:

1.

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You walk your arms out too far, and let your hips and shoulders drop.

You drop your knees too much on the way back, and let your hips extend forward.

This is a recipe for putting too much strain on your knee joints.

Two young women practicing ballet with a teacher in the dance hall.

founder of The Ness in New York City

When you walk your hands back toward your feet, really press through your heels.

This will help keep your hips back and your knees in line with your toes.

You overarch your spine on the way back up.

Woman doing hip exercises

This can put too much strain on your low back.

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Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles