The multitasking challenges in this 22-minute morning Pilates workout will have you saying “good morning, sunshine!”

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Good morning, sunshine!

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Okay, wow, sorry to be a LOT first thing.

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Spencer keeps those brain-boosting benefits at the forefront with a workout that challenges both your body and your mind.

image of a person doing a low lunge yoga pose in a pink sports bra and matching leggings on their blue yoga mat in the middle of their living room, learning the best yoga poses for your zodiac sign

instructor atEast River Pilatesin New York City

Right away, youll work through poses lying down, featuring classic Pilates moves liketabletop legsandglute bridges.

But Spencer throws in some compound movements and coordination to get your noggin in on the action, too.

Good morning, sunshine!

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

We know you might handle it.

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woman sweating in the gym

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Tara Davis-Woodhall of Team United States celebrates with husband Hunter Woodhall after winning the gold medal in the Women’s Long Jump Final on day thirteen of the Olympic Games Paris 2024 at Stade de France on August 08, 2024 in Paris, France.

Healthy female training in the gym, performing a hip thrust.