Watch the video here.

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Such is the case with this classic workout move.

Its great on its own, but different variations enhance it.

woman sweating in the gym

celebrity fitness trainer and founder of Body By Simone

Youve got yourreverse lunges,curtsy lunges, lateral lunges… the list goes on.

Today Im going to show you one of my favorite moves to elevate your heart rate, she says.

So its a great multitasking exercise.

Woman walking on a treadmill at the gym.

Press play to see learn how to do a lateral lunge with a hop, and follow along below.

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How to do a lateral lunge with a hop:

1.

Start in a standing position.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Take a big lateral step out to the side with your right foot.

check that your knees are over your ankle and both feet are parallel.

Your left leg should be straight.

Healthy female training in the gym, performing a hip thrust.

At the same time, punch your opposite hand straight up toward the ceiling.

…

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A young black woman doing post-run stretches in the park on the road amidst green grass and trees.