But weve actually found that a lot of real joy can come from activating the body-brain connection through movement.

With each execution youre gonna get a little more comfortable and more energized, Baxter says.

Give a little swag to it, give a little sass, a little attitude.

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Baxter will (helpfully) remind you to breathe, since she expects your heart rate to spike.

Most of all, she wants you to be having fun.

I wanna see those big, sweaty smiles, Baxter says.

Two young women practicing ballet with a teacher in the dance hall.

co-founder and CEO of Daybreaker, author ofBelong: Find Your People, Create Community, and Live a More Connected Life

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Woman doing hip exercises

Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles