This no-equipment, four-minute max rep workout burns so good.

Here’s how to get the most out of your quickie sweat session.

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Yourmorning skincare routineis longer than that.

woman sweating in the gym

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But once you try a max rep workout, youll never question the effectiveness ever again.

), Joi has the perfect full-body combo below to get you started.

By the time the four minutes are up, youll be burning all over.

Woman walking on a treadmill at the gym.

The goal is doing as many reps as you’re free to before the time is up.

For a less advanced version, Joi says you might take a 30-second break between exercises.

Jump squats

2.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Sit-throughs

4.

Then meet the10-minute micro workoutsaka the smartest way to get fit quickly.

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Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.