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Sometimes less is more with the best possible workout.
Were going to hit the glutes, the hammies, the core, and the calves, she says.
This sculpt is really good for strengthening, lengthening, and toning the muscles.
founder of The Ness in New York City
What makes this lower-body sculpt workout especially hard is that youre on one leg a lot of the time.
Its a really good way to strengthen the muscles, but its really low-impact.
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When youre ready to work, press play on the lower-body sculpt video above.
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