A skater lunge offers the quadruple-threat of being good for balance, mobility, agility, and flexibility.

Here’s how to do the move properly.

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For full-body strength, we turn topush-ups; meanwhile, for a heart-pumping, muscle-building multi-tasker,burpeesreign supreme.

woman sweating in the gym

Dorian Cervantes is a New York-based certified personal trainer and group fitness instructor with Obé.

all at the same time?

But what you may not realize is that skaters come with a quadruple threat of benefits.

Plus, the side-to-side movement helps with the flexibility and range of motion in your hips.

Woman walking on a treadmill at the gym.

In other words?Everythingis working.

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Full body female athlete in sportswear using rowing machine during fitness workout in gym.

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Think about going side-to-side instead of going up and down, says Cervantes.

Then, youll be a master of this quadruple-threat move in no time.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

For more no-equipment moves that will get your heart pumping, follow along with this 25-minute HIIT workout.

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Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.