There’s nothing better than a one-pot mealespecially when it helps to boost your longevity.
Here’s how to make Ikarian Longevity Stew.
Straight from an island in Greece, he highlights a flavorful Ikarian Longevity Stew loaded with black-eyed peas.
Legumes have always been a big part of the Blue Zones diets, says Buettner.
This savory one-pot meal fuses the iconic flavors of Ikaria with the faintest hint of sweet fennel.
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1.
Blue Zones expert and author ofThe Blue Zones Secrets for Longer Living
Add the black-eyed peas and toss to coat in the oil.
Drain, rinse, and use.)3.
Add the tomato, tomato paste, and enough water to cover the beans by about an inch.
Add the bay leaves.
Bring to a boil, then reduce heat and simmer until the black-eyed peas are about half-way cooked.
Check after 40 minutes, but it may take over an hour.4.
Add the chopped dill and season with salt.5.
Continue cooking until the black-eyed peas are tender.
Remove, then pour in the remaining raw olive oil and serve.
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