10-Minute core series with a towel

Todays unexpected piece of equipment?

This will help add tension to your moves, upping the resistance on the muscles youre targeting.

Pilates total core ring workout

The Pilates ring is great for upping the resistance in your usual Pilates moves.

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But its super effective.

In this workout, youll use the ring to target your glutes and obliques.

And though its challenging, it will be over in 12 minutes flat.

Two young women practicing ballet with a teacher in the dance hall.

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Though its low impact, youwillbe sweaty by the time its over.

When you start to feel the shakes, youll know youre doing it right.

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Woman doing hip exercises

Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

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Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles