Is your posture in need of a boost?

This Pilates for posture workout with Chloe De Winter will have you standing taller in 10 minutes flat.

A single class can leave you with a deep all-over muscle burn unlike any other.

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Then theres arm and leg reaches for balance and stability work.

Were working directly into those postural muscles that help us sit or stand with better posture throughout the day.

The big muscles have to work hardwe have to build and strengthen them, says De Winter.

Two young women practicing ballet with a teacher in the dance hall.

physiotherapist, master Pilates instructor, and founder ofGo Chlo Pilates

By the time youre finished with this 10-minute workout, your body will feel incrediblestronger and more relaxed.

And when you walk aroundstanding just a little bit taller, youll know exactly why.

Press play on the video above to try the Pilates for posture workout for yourself.

Woman doing hip exercises

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Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles