Ready to work up a sweat?

The plank push-up is the hardest no-equipment move in the gym.

Here’s how to do it correctly, according to a trainer.

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Marc Perry is a trainer and the founder of BuiltLean.

Experts in This Article

Marc Perry is a trainer and the founder of BuiltLean.

NASM-certified fitness trainer and director of talent &

The concept of a plank push-up is simple.

But while the concept is simple, doing it perfectly isnt.

Woman walking on a treadmill at the gym.

There are three common form mistakes, he says in a YouTube video.

Heres exactly how to do a plank push-up correctly.

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How to do a plank push-up

Next up, try this 8-minute plank series:

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Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.