This plank workout utilizes a series of movements from from Solidcore trainer Triana Brown.

It only takes 10 minues to get it done.

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Brown recommends utilizing other things you already have around the house.

woman sweating in the gym

NASM-certified fitness trainer and director of talent &

If you dont have any, you might always use some towels or a paper plate, Brown says.

you could evenput on pair of cozy socks that slide easily on the floor.

The best plank series workout to try at home

1.

Woman walking on a treadmill at the gym.

Army crawl

2.

Plank extension

3.

Plank crunch

4.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Side plank with rotation

5.

Straight arm crunch

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Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.