Upping your daily protein is easyespecially when you have this black bean brownie recipe on hand.
Here’s exactly how to make the fudgy dessert.
But theres another, sweeter way you havent considered: saving it for dessert with black bean brownies.
Beans and brownies arent the most likely pairing, but trust meit works.
Theyre super fudgy, not bean-yyou literally cant taste the black beans, says Rigden.
Theyre super fudgy, not bean-yyou literally cant taste the black beans.
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Mia Rigden
So, how do you make bean brownies that donttastelike beans?
Dorseys secret is soaking them in coconut milk before you bake.
It pulls a little of that bean-y flavor out so you dont really notice it.
Theres not much of a coconut flavor either, she says.
Combine black beans with coconut milk and place in refrigerator for 8 hours or overnight.2.
Strain black beans from coconut milk and rinse.3.
Preheat oven to 350F.4.
Combine black beans with flax egg and coconut sugar in food processor.
Add cacao powder, baking powder, and salt.
Sprinkle 3 to 4 dark chocolate chips on each brownie.10.
Garnish with sea salt to your taste!
Heres how you could useavocados to make your favorite desserts so much healthier.
Then try thelow-glycemic desserts that will help you enjoy a sweeter sleep tonight.
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