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It was certainly something Phaedra Randolph noticed when she went dairy-free at age 17.
I found that diet really impacted how I felt and being dairy-free made me feel a lot better.
Phaedra Randolph is the founder of Spero Foods, a dairy-free food brand that uses sunflower seeds as its hero ingredient.
Shes still at the beginning of her ambitious plant-based journeyand the future is looking bright.
Plus,sunflower seedsare a rich source of protein, healthy fats, and magnesium.
But once COVID-19 hit,sampling was no longer an option.
And just last month the brand announced its latest flavor addition: chocolate.
Thats not all, either.
The seed she planted isnt done growing just yet.
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