There’s so much vitamin D in mushrooms.

Here’s why a dietitian says that’s great news for your bones, mood, hormones and more.

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The sunshine vitamin has a reputation for entering your body through both food or beveragesandthetime you spend outdoors.

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registered dietitian and author ofThe Better Period Food Solution.

So how much vitamin D should youreallybe eating?

And, whats the shroom equivalent?

The average person should aim to get about 600 micrograms of vitamin D per day.

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Just one-quarter cup of white mushrooms accounts for a not-insufficient 46 percent of your daily intake.

Not quite sure how to eat all those mushrooms?

Weve rounded up five ideas below to get you started on your vitamin D journey.

Young woman mixing ice coffee

The vitamin D-packed veggie isalmosta perfect substitute for rich, gamey beefso eat up.

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Thats what you get with bloggerHurry The Food Ups creamy garlic mushrooms.

Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

registered dietitian and author ofThe Better Period Food Solution.

Damn Deliciouseasy marinated mushroomsare peppered with spices that may make them the most flavorful mushroom youve tried yet.

Cook them intovegan mushroom pot pie

Anything can taste even better when put into a pie crust.

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Two cups with coffee and green tea on a beige background.

red pigment in a wooden spoon