Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

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Get a posture corrector, of course.

Shop now:Back Embrace, $60

Does Dancing Count as Cardio?

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

woman sweating in the gym

Spokane, WA-based chiropractic physician and author ofEight Minutes to Ageless

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

You also need to learn how to strengthen those mid-back muscles, says Pearson.

it’s possible for you to work to engage those muscles withlat pull-down exercisesandbent over rows.

Woman walking on a treadmill at the gym.

And its a whole lot more affordable than a new desk setup.

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Full body female athlete in sportswear using rowing machine during fitness workout in gym.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.