If you need some inspo to get moving, look no further.

So its extra important to check that you practice good form.

Begin with your feet hip-distance apart and parallel.

alt

Really think about folding your hips and flaring your sit bones on the way down, Baini says.

And then emphasis on pressing the feet down as you drive the hips back up.

From there, the workout builds intensity by adding calf raises and then jumps to the squats.

Two young women practicing ballet with a teacher in the dance hall.

…

Dont worry, you wont be squatting for the entire time.

And thats all in the first six minutes!

(Is anyone else tired just reading about the workout?)

Woman doing hip exercises

…

Got it, you’ve been added to our email list.

Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles