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Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

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It has a lot of benefits for those interested in a time-efficient, heart rate-raising, boredom-free workout.

Either way, this workout really packs a punch.

(You may want to have a sweat towel nearby.)

woman sweating in the gym

trainer and co-owner of Session in Brooklyn

There are two circuits with three exercises each in this routine.

Does Dancing Count as Cardio?

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Woman walking on a treadmill at the gym.

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

The video ends with a relaxing cool-down, rewarding you for all of your hard work.

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Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.