Ready to strengthen your arms, back, and core?

This quick upper body workout gets it done in just 10 minutes.

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

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And you know what else?

Just askForm FitnessfounderMorit Summers.

(So, basically, your entire upper body.)

image of a person doing a low lunge yoga pose in a pink sports bra and matching leggings on their blue yoga mat in the middle of their living room, learning the best yoga poses for your zodiac sign

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Does Dancing Count as Cardio?

So if you want to use heavier weights and complete less repetitions, thats a-okay.

(Four sets, here you come!)

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

Just grab your towel, and a bottle of water, then press play on the video above.

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Got it, you’ve been added to our email list.

woman sweating in the gym

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Tara Davis-Woodhall of Team United States celebrates with husband Hunter Woodhall after winning the gold medal in the Women’s Long Jump Final on day thirteen of the Olympic Games Paris 2024 at Stade de France on August 08, 2024 in Paris, France.

Healthy female training in the gym, performing a hip thrust.