This quickie 7-minute arm workout from trainer Liv McIlkenny will leave you breathless.

Press play and get to work.

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you might do it anywhere, anytime, she says.

woman sweating in the gym

trainer based in Toronto, Canada.

Were going to get a nice sweat in.

Experts in This Article

trainer based in Toronto, Canada.

And sweat you will.

Woman walking on a treadmill at the gym.

Just because the 7-minute arm workout is quick doesnt mean its easynot by a long shot.

You dont get a single break, as each exercise flows into the next.

Everything starts out slow and simplehello, bicep and hammer curls!but things quickly pick up.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

youllreallybe feeling the burn.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

trainer based in Toronto, Canada.

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Press play on the 7-minute arm workout above to follow along.

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Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.