Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
What is the shadow self?
The concept of the shadow self is about whats underneath the persona we present to others.
So where do these shadow traits come from?
Theres no specific list of shadow traits, because any emotion can be part of someones shadow self.
What determines someones shadow trait isnt the presence of an emotion, but ratherhowits expressed, Dr. Manly says.
clinical psychologist, life fulfillment expert, and author ofDate Smart,Joy From Fear, andAging Joyfully
For example, I took the quiz and got anger.
Whereas a negative expression of anger would be erupting at people unexpectedly or demeaning others.
Similarly, even seemingly positive traits can be part of the shadow self.
This work isnt instant and can happen over a lifetime.
The key is to have the supports in placebeforeyou start.
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clinical psychologist, life fulfillment expert, and author ofDate Smart,Joy From Fear, andAging Joyfully
