This RD-approved savory oats recipe is packed with 21 grams of protein per serving and tons of gut-healthy fiber.
This doesnt mean you have to forgo oatmeal, though.
It offers the same nutritional value and convenience factor as mostoatmeal recipes, minus a dreaded mid-morning sugar crash.
However, the truth is this trend is far from new.
Savory porridgelike Chinese-style congee, Korean-style dakjuk, or Japanese-style okayuhas been part of Asian cuisine for centuries.
Oats dont have to just be served as a sweet breakfast option.
registered dietitian and prenatal and postnatal health expert
One of the main selling points of oats is their high fiber content.
Oats are rich in asoluble fibercalled beta-glucan.
This fiber has been shown to play a role in reducing LDL or bad cholesterol.
Oats also containprebiotic fiberthat may help support a healthy gut microbiome, Manaker says.
The brand also makes agluten-free version.
Weve learned that, according to nutrition experts, many of usarent getting enough protein at breakfast.
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registered dietitian and prenatal and postnatal health expert
