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The idealization of motherhood is complex and multifactorial, she says.
One main driver is our culture and how we depict motherhood.
But the underlying pressures still persist.
Okay, but what is mom guilt, exactly?
The term has been thrown around a lot.
It stems from unrealistic expectations about what motherhood should look like.
Viewing content like that can make even the most confident mom feel less-than.
5 key ways to avoid the mom guilt cycle
1.
Recognize when its happening
Dr. Oreck says its important to be aware when youre feeling mom guilt.
Recognizing and naming what mom guilt feels like for you is a good start, she says.
Focus on the wins and what is going well for you when it comes to parenting.
Your mother-in-law might not approve, but if its what works for you, accept it.
You dont need to do everything perfectly in order for your child to become a good and well-adjusted person.
Dont compare yourself to other moms, says Dr. Oreck.
Take a break if you need it and relax and recharge, she says.
Asking for support and talking to your friends and family can be incredibly helpful.
Of course, many moms dont feel that theycantake a break.
That can include reading, a toy they really like, or, yes, screen time.
Take care of yourself, she says.
ensure to get enough sleep, eat healthy foods, and move your body.
Taking care of yourself will make you a better mom.
They can also provide you with support and guidance as you work to overcome your guilt.
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