Tightness isnt the only factor.
Theres also muscle strain.
Oftentimes, we may not experience the feeling of soreness, yet the muscles can be tight and inflamed.
Repetitive stress of any kind can lead to inflammation, and this includes inactivity.
Taking breaks andchanging positionsis your first line of defense.
When we talk about tight neck and shoulder muscles, were also talking about thetrapeziusand chest muscles.
Shortened chest muscles from slouching can cause you to further round your shoulders forward, creating a vicious cycle.
The best part: you could actually do this series at your desk, sitting in your chair.
This could possibly help establish this stretch as a regular part of your day.
Movement is one great way to establish this bookend.
Then, youll want to get into an intentional and proper seated position.
Bring your hips down towards the front edge of your chair, Uribarri instructs.
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Actively root down through your feet.
:Anyone who wants to relieve neck and shoulder tension at the end of a long day.
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