Enjoy the last licks of pasta salad summer with this protein-packed recipe with 15 grams of protein per serving.

Its a BBQ staple.

(Thank you for your service, Dijon mustard.)

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This August and onward, its all about the#PastaSaladSummer.

Ready to dig right in?

First and foremost, Selner recommends using a small pasta shape.

Broth in Bowl on gray background, healthy food, top view.

culinary manager forGrey Poupon

Preferably one that scoops and holds dressing (or sauces) well.

Its peppery taste and acidic flavor make your mouth salivate, she says.

Not to mention, Dijon mustard helps emulsify the ingredients in a vinaigrette for a smooth and creamy texture.

Close-up of sliced purple cabbage,

(Its also packed with 15 grams of protein per serving, BTW.)

Gradually whisk in oil.

Drain pasta mixture; place in a large bowl.

soba noodles

Add mustard mixture and all remaining ingredients; toss to coat the pasta ingredients with the mustard mixture evenly.

Refrigerate for several hours or until chilled.

It makes a great shortcut when you need cooked chicken for recipes, she says.

A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

culinary manager forGrey Poupon

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Frozen beef steaks on brownish packaging paper. Light effect.

Woman shopping in a grocery store with a basket

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