Skip the oatmeal and have this Blue Zones smoothie instead.

It’s only four ingredients, and it’s packed with longevity-boosting nutrients.

The only ingredients you need are blueberries, frozen spinach, oat milk, and cinnamon.

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Blueberries are a smoothie staple for a reason.

Instead of dairy Buettner usesoat milk(the darling of the alt-milk set).

According to Buettner, cinnamon enhances sweetness without sugar.

Photography of a apple juice in glasses and apples in a wicker basket on wooden table

Blue Zones expert and author ofThe Blue Zones Secrets for Longer Living

Cinnamon can also helpreduce inflammation and blood sugar, and itsupports your metabolism.

Toss everything in the blender and youve got a tasty nutrient-dense smoothie that helps promote longevity.

Combine all ingredients in a blender.2.

red pigment in a wooden spoon

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

Two cups with coffee and green tea on a beige background.