Here’s how to do it correctly.

Its a strengthening move in and of itself.

As far as the move itself goes, the roll like a ball is just what it sounds like.

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Then, he demos how to do the move properly.

Keep scrolling for everything you should probably know.

Common mistakes when rolling like a ball:

1.

Two young women practicing ballet with a teacher in the dance hall.

instructor atEast River Pilatesin New York City

As an added bonus, it also feels totally like a back massage.

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Woman doing hip exercises

Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles