Looking to improve grip strength?
Try wearing these physical therapist-recommended gloves during workouts and daily life alike.
Yet, when you hear about the importance of building muscle strength, the hands get very littleif anyattention.
Thats why its important for our grip strength to be as strong as possible, Dr. Gracia says.
Other muscles will compensate for what youve lost if theres a breakdown.
She says one of the best and easiest ways to improve grip strength is by wearing weighted gloves.
Texas-based physical therapist
Slipping the gloves on while performing daily activities is another way to improve your grip.
Pinch grip
Pinch two fingers together in a small motion like youre picking something up.
Cylindrical grip
Grip your hands like youre holding a water bottle.
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