Bring back the days of summertime lemonade stands with this easy, fermented probiotic lemonade recipe thats gut-friendly.
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For starters, the honey serves as an ideal natural replacement for artificial sweeteners and offers additional immune-boosting properties.
Honey is mainly composed of carbohydrates and contains antioxidants, vitamins, and minerals, Ehsani says.
According to Ehsani, honey is also a powerfulantimicrobial and antibacterialagent.
Its also easy to digest and absorb, Ehsani says.
sports dietitian
Typically, whey protein is a mixture of protein, milk fat, lactose, vitamins, and minerals.
When making this recipe, she suggests sticking to using a product solely made from fresh whey.
Yields 8 servings
6 cups water1 cup honey1 cup lemon juice1/2 cup fresh whey
1.
Whisk in the honey continuously until fully dissolved in the water.
Turn off the heat, and remove the pot from the stove.
Whisk the lemon juice and whey into the honey water until fully incorporated.
Pour the lemonade through a narrow funnel into flip-top bottles.
Life giving you lots of lemons?
Make these zero-waste lemon popsicles, too:
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