Work your entire body with this 10-minute stability rebounder workout from Colette Dong of The Nest.

Extra bonus: It also improves your balance.

And thats exactly what youll be doing during her full-body stability rebounder workout forGood Moves.

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to get to prevent that from happening, you should probably practice next-level muscle engagement.

She says you also want to eliminate any bounce during the workout.

Considering youre on a trampoline, stillness is the ultimate challenge.

Two young women practicing ballet with a teacher in the dance hall.

founder of The Ness in New York City

So get to workthen make your tightrope-walking dreams a reality.

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Woman doing hip exercises

Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

founder of The Ness in New York City

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles