Learn how moving slowly and with control will help build slow-twitch muscle fiber in this Pilates strength workout.

But taking your time and moving with intention is also a recipe for building strength in a Pilates workout.

Its all in service of building that resilient muscle that will make you stronger in the long run.

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The beauty about strength and Pilates is that were working under time under tension, Lampa says.

Were recruiting slow-twitch muscle fibers, which are great to incorporate into your workout routine.

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Two young women practicing ballet with a teacher in the dance hall.

founder of Lagree Fitness and creator of the Megaformer and Microformer workout

Woman doing hip exercises

Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles