Teens can now increase their mental and physical well-being with a complimentary Planet Fitness High School Summer Pass.

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

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Does Rowing Count as Strength Training?

(Simplypre-register online, wait for sign-up info to hit your inbox, and start sweating).

Does Dancing Count as Cardio?

woman sweating in the gym

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Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

In short, what teens learn at the gym goes well beyond a bicep curl.

Woman walking on a treadmill at the gym.

A complimentary gym membership may move the needle for teenage girls in particular.

Summer recess is in session.

Not sure where to start at the gym?

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Try this beginner-friendly strength and mobility routine:

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.