Here’s why one professional runner believes in bouncing a tennis ball while running to keep your mind engaged.
Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.
Elliptical vs Treadmill: Which Cardio Machine Is Right For You?
Does Rowing Count as Strength Training?
It provides us with some play and distraction, she says.
It brings in a competitive component and makes it a bit harder.
sports and exercise psychologist and personal trainer
Does Dancing Count as Cardio?
Heres What Experts Say
Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?
Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.
(Bonus, itllchallenge your coordinationwhile youre logging some cardio.)
The lesson here is that workouts dont have to be so darn serious all the time.
If youre not enjoying your run or walk,its time to make it playful again.
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