We spoke with a registered dietitian on how to incorporate more nutrient-rich fruit and veggie peels into our diets.
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How about reduce food waste in the process?
registered dietitian and gut-health research fellow at King’s College London
Turns out that certain fruit and veggie peels can give a serious nutrition boost to your diet.
But have no fear, as a long overdue lesson of produce 101 is here.
To start, many fruits and veggies pack an impressive amount of fiber in these all-too-commonly discarded scraps.
(A time-saving hack thats good for you and the planet?
Cue the slow clap.)
But thats not all.
Rossi calls out a few noteworthy and even surprising ones amongst them.
Potatoes
Dr. Rossi cites potatoes as another throw in of produce that she suggests consuming the skins of.
Any produce peels you shouldnt eat?
registered dietitian and gut-health research fellow at King’s College London
When blended with yogurt, dates, and other fruits, you cant even taste them.
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