A trainer explains why you should repeat workouts to work your muscle memory and boost your self-confidence.

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Does Rowing Count as Strength Training?

In other words, completing a workout twice overor morewillhelp you nail your form.

When you repeat it, you get to feel more confident because ofmuscle memory.

woman sweating in the gym

Nike trainer, Reiki practitioner, and meditation instructor

The more you try a movement, the more your brain will commit that movement to memory.

Neural pathways move from the brain through the spinal cord and out into your arms and legs.

Does Dancing Count as Cardio?

Woman walking on a treadmill at the gym.

Heres What Experts Say

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Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

The first time you do a workout, youre just trying to understand whats being asked of you.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Check out Nicolas 13-minute upper body and core workoutand dont forget to try it twice:

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.