Been sedentary for a while?

Try this beginner workout at home three times a week for four weeks until you start feeling stronger.

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

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woman sweating in the gym

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Heres What Experts Say

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Shoulder warmup

This one is simple and straightforward.

Woman walking on a treadmill at the gym.

Shoulder rolls, forward (and then backward), 30 seconds in each direction.

All of these are great low impact options, he says, meaning theyll be gentle on your joints.

They will also help improve your stamina as you get into (or back into) your routine.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Interested in a beginner yoga workout?

Try this gentle flow:

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Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.