But eating vitamin D-rich foods can help, andmushrooms are one of the richest sources.

Experts in This Article

registered dietitian and author ofThe Better Period Food Solution.

Using just a few healthy ingredients, youll create a totally plant-based snack thats truly delicious.

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Itseasy to make, too.

Then, dehydrate them in the oven.

After a few hours, the mushrooms take on a jerky-like texture.

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registered dietitian and author ofThe Better Period Food Solution.

Thinly slice the portobellos, and place in a dish or bag.2.

Mix the rest of the ingredients and add to the mushrooms.

Let it marinate overnight in the fridge.3.

red pigment in a wooden spoon

To dehydrate, heat oven to 200 F and spread out drained slices on a parchment-lined baking sheet.4.

Bake in oven for 3.5 hours, or until dehydrated.

The mushrooms should have a jerky texture.

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