Looking for new ways to get your body moving but not sure where to start?
This week-long pilates plan has got you covered.
Try this week-long Pilates plan.
For it, weve rounded up six Pilates-inspired workouts to fill out your week.
Why not seven, you may ask?
Because rest is essential for optimal muscle development andrecovery.
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Featuring over a dozen different movesnone of which require equipmentyoure sure to feel the burn from shoulders to toes.
Thankfully, sliders help mimic similar movements sans machines.
Its Amazing How Its All Connected.
Day 5: Pilates Workout for Beginners
New to Pilates?
With this beginner-friendly workout, viewers can enjoy the benefits of Pilates without any equipment necessary.
The 20-minute workout is led by Chloe de Winter of Go Chlo Pilates.
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