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The best way to combat feeling thatmeh-ness from your routine, especially when youre doing at-home workouts?

Mix things up with an all-encompassing weekdayworkout routine.

Monday: HIIT

Start your week with something high intensity.

woman sweating in the gym

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Repeat for five to 10 total rounds.

you could also get your daily dose of HIIT by following along with the video below.

If youve got some extra time, treat yourself to a 10 to 20 minute stretch when youre done.

Woman walking on a treadmill at the gym.

Wednesday: Strength training

Now its time to build those muscles.

Or, you could work your full body in 15-minutes flat with this Pilates-inspired workout from Solidcore workout.

Does Dancing Count as Cardio?

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

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Friday: HIIT or Yoga

The last workout of the work week comes down to dealers choice.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

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If youre looking for something lower impact, flow through this yoga series.

Saturday: Cardio

Your final cardio day!

And if dance cardio is more your speed?

Healthy female training in the gym, performing a hip thrust.

Treat yourself to a nice, deep foam-rolling sesh, or practice some relaxing yoga for breathing.

Or, break up your day withthe 60/60 fitness method.

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A young black woman doing post-run stretches in the park on the road amidst green grass and trees.